PLANTAR FASCIITIS OR HEEL PAIN

Plantar fasciitis is one of the most common causes of heel pain, affecting people of all ages. It occurs when the plantar fascia—a thick band of tissue connecting your heel to your toes—becomes inflamed. This condition can make daily activities uncomfortable, but the good news is that most cases can be managed effectively without surgery.
At Naxmed Supplies, we’re here to educate and empower you with simple, effective ways to prevent and manage plantar fasciitis.
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What Causes Plantar Fasciitis?
Plantar fasciitis can be caused by:
1. Overuse or Strain: Activities like running, prolonged standing, or walking on hard surfaces.
2. Foot Mechanics: Flat feet, high arches, or abnormal walking patterns that stress the plantar fascia.
3. Improper Footwear: Shoes lacking arch support or cushioning.
4. Weight Gain: Extra weight increases pressure on your feet.
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Early Signs and Diagnosis
• Heel pain: Especially in the morning or after resting.
• Stiffness: Pain worsens after prolonged activity or standing.
• Tenderness: At the bottom of your heel or arch of your foot.
If you experience these symptoms, consult a healthcare provider early to prevent worsening of the condition.
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Prevention Tips for Plantar Fasciitis
1. Wear Supportive Shoes: Use shoes with proper arch support and cushioning.
2. Maintain a Healthy Weight: Reducing excess weight decreases strain on your feet.
3. Stretch Regularly: Simple stretches keep your plantar fascia flexible and healthy.
4. Use Insoles: Custom orthotic insoles from Naxmed Supplies can provide extra support.
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Non-surgical options can effectively alleviate symptoms and promote healing.
1. Stretching Exercises
Stretching helps improve flexibility and reduce tension on the plantar fascia.
• Toe Stretch: Sit down and pull your toes towards you. Hold for 15–30 seconds and repeat 5 times.
• Calf Stretch: Stand facing a wall, place one foot forward, and press against the wall to stretch your calf.
• Rolling Massage: Roll a cold water bottle or a tennis ball under your foot for 5–10 minutes.
2. Insoles and Orthotics
Orthotic insoles provide additional arch support and cushioning, reducing stress on the plantar fascia. At Naxmed Supplies, we offer a variety of insoles tailored for plantar fasciitis relief.
3. Proper Footwear
Wearing the right shoes is crucial. Choose shoes with:
• Good arch support.
• Cushioned soles for shock absorption.
• A wide toe box for comfort.
4. Physiotherapy
A physiotherapist can guide you with personalized exercises and techniques to improve mobility and reduce pain.

Why Choose Naxmed Supplies?
At Naxmed Supplies, we provide a range of products designed to support your recovery, including:
• High-quality insoles.
• Footwear designed for plantar fasciitis.
• Fitness tools to keep your feet healthy.
By incorporating these tools into your routine, you can stay active and pain-free.
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Final Thoughts
Plantar fasciitis doesn’t have to slow you down. With early diagnosis, preventive measures, and non-operative treatments like stretching exercises, insoles, and proper footwear, you can manage and even prevent this condition.
Visit Naxmed Supplies for expert advice and top-quality products to keep your feet healthy and happy!
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